Human is part of nature and subject to the same laws as for everything else in nature. Although we are blessed with own will and ability to think, it does not mean that your body can do what we want.
What happens in the spring ?
Spring follows the winter, when nature rests our metabolism slows down and the nature and our body is building supplies. At the beginning of spring metabolism begins to accelerate and new life is created, everything grows, energy rises. We know all this and we take it for granted. We should adapt our behavior and especially eating . This is a necessary step because the food has a huge impact not only on our health but also the energy and the overall behavior of the organism.
Diet in the spring should have the energy of spring. What does it mean? In spring it is necessary to radically reduce fat and oil, in winter we need fat as a source of energy, to heat up, but the spring that would be burden. In this period it is necessary to change the overall composition of the diet, it means that we will start adding more vegetables. It all comes from nature. It is necessary to include in the meals green vegetables, such as nettle, goatweed, lamb's lettuce, plantain, daisy, coltsfoot , dandelion , and the like. Your body will not only be supplied with high quality minerals and vitamins, as well as rising energy, which is such an important part of spring.
Rice fasting
Rice is very cleansing food and when it will be used as a mono-diet , it's a distinctive and highly effective way of cleansing the organism, suitable for everyone. Eat brown rice several times a day and drink a lot of fluids (water or tea). Follow this diet for one weeks and you will perfectly cleanse yourself!
What happens in the spring ?
Spring follows the winter, when nature rests our metabolism slows down and the nature and our body is building supplies. At the beginning of spring metabolism begins to accelerate and new life is created, everything grows, energy rises. We know all this and we take it for granted. We should adapt our behavior and especially eating . This is a necessary step because the food has a huge impact not only on our health but also the energy and the overall behavior of the organism.
Diet in the spring should have the energy of spring. What does it mean? In spring it is necessary to radically reduce fat and oil, in winter we need fat as a source of energy, to heat up, but the spring that would be burden. In this period it is necessary to change the overall composition of the diet, it means that we will start adding more vegetables. It all comes from nature. It is necessary to include in the meals green vegetables, such as nettle, goatweed, lamb's lettuce, plantain, daisy, coltsfoot , dandelion , and the like. Your body will not only be supplied with high quality minerals and vitamins, as well as rising energy, which is such an important part of spring.
Rice fasting
Rice is very cleansing food and when it will be used as a mono-diet , it's a distinctive and highly effective way of cleansing the organism, suitable for everyone. Eat brown rice several times a day and drink a lot of fluids (water or tea). Follow this diet for one weeks and you will perfectly cleanse yourself!