Have you been instantly struggling with your weight, health or with life style change? Spring is the right time to change your eating habits and become more happy about yourself. Accept new challenge and focus on improving your life.
I will give you some simple advice for the fresh healthy start of your new diet!
I am sure you have already heard of portions size rule. Let's repeat it one more time. Eat from small plate and always include keep one third of the plate free for some veggies. This is will fool your brain a little bit and you will eat less and healthier.
Eat 5 times a day. Very good rule that keeps your stomach happy and active all day long. No starving time :).
Add some healthy fats. Eat omega 3 fatty acids. These are super healthy for your body. You will see huge difference even in the quality of your hair and skin. Eat avocados, fish, coconut oil or olive oil regularly.
Include one glass of milk to your daily menu. Got milk? Yes, have some milk every day. It contains vitamins, Calcium and positively changes your metabolism. It is scientifically proven that regular consumption of dairy products decreases amount of fat stored in your body. Milk has some molecules that bond to fat molecules from your food intake and these do not get stored in your fat reserves.
You can get yourself some treats like for example yoghurt ice cream, smoothie, high cocoa chocolate, coffee with cinnamon in case you have munchies.
Very efficient way of eating is to establish certain eating schedule. Try to eat for example whole week same kind of snacks and change only your lunch and dinner meal. This makes your body get used to what nutrition you intake and it provides variety big enough to satisfy your cravings.
Good luck with your change!
I will give you some simple advice for the fresh healthy start of your new diet!
I am sure you have already heard of portions size rule. Let's repeat it one more time. Eat from small plate and always include keep one third of the plate free for some veggies. This is will fool your brain a little bit and you will eat less and healthier.
Eat 5 times a day. Very good rule that keeps your stomach happy and active all day long. No starving time :).
Add some healthy fats. Eat omega 3 fatty acids. These are super healthy for your body. You will see huge difference even in the quality of your hair and skin. Eat avocados, fish, coconut oil or olive oil regularly.
Include one glass of milk to your daily menu. Got milk? Yes, have some milk every day. It contains vitamins, Calcium and positively changes your metabolism. It is scientifically proven that regular consumption of dairy products decreases amount of fat stored in your body. Milk has some molecules that bond to fat molecules from your food intake and these do not get stored in your fat reserves.
You can get yourself some treats like for example yoghurt ice cream, smoothie, high cocoa chocolate, coffee with cinnamon in case you have munchies.
Very efficient way of eating is to establish certain eating schedule. Try to eat for example whole week same kind of snacks and change only your lunch and dinner meal. This makes your body get used to what nutrition you intake and it provides variety big enough to satisfy your cravings.
Good luck with your change!